Menopause is a natural transition in a woman’s life that marks the end of her reproductive years. Typically occurring between ages 45 and 55, menopause brings a range of physical and emotional changes due to declining estrogen levels. Symptoms such as hot flashes, night sweats, and mood swings can vary widely among women.
Hormone replacement therapy (HRT) is one option for managing menopausal symptoms, though it’s important to discuss potential risks and benefits with a healthcare provider. Natural remedies, such as herbal supplements, acupuncture, and lifestyle changes, may also provide relief.
Maintaining a balanced diet, staying active, and prioritizing sleep are important during this stage of life. Seeking support from healthcare providers and connecting with others experiencing menopause can also help women navigate this transition with confidence and comfort.
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