• Vitamins play a crucial role in supporting women’s health at every stage of life. Vitamin D is essential for bone health, immune function, and mood regulation. Vitamin B12 is important for energy production, nerve health, and red blood cell formation, particularly for women who follow vegetarian or vegan diets. Iron is vital for preventing anemia, especially during menstruation and pregnancy. Folate is critical for fetal development and reducing the risk of neural tube defects during pregnancy. Omega-3 fatty acids support heart health, brain function, and mood stability. Antioxidant vitamins like vitamin C and vitamin E help protect against oxidative stress and inflammation. Meeting daily vitamin requirements through a balanced diet and, if necessary, supplementation can optimize women’s health and well-being.
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