Heart disease is the leading cause of death for women worldwide, yet many women are unaware of their risk. While lifestyle factors like diet and exercise play a major role, genetic predispositions and hormonal changes also contribute to heart disease risk.
Recognizing the symptoms of heart disease in women can be tricky, as they often differ from men’s. Women may experience subtle signs like shortness of breath, nausea, or fatigue rather than the classic chest pain associated with heart attacks. It’s critical for women to listen to their bodies and seek medical attention for any unusual symptoms.
Preventative measures, such as eating a heart-healthy diet, exercising regularly, and managing blood pressure, can reduce the risk of heart disease. Routine check-ups with a healthcare provider, including cholesterol and blood pressure screenings, are vital for monitoring heart health.
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