Osteoporosis, a condition that weakens bones, affects women more frequently than men, especially after menopause. As estrogen levels drop, women’s bones become more vulnerable to fractures and breaks. Maintaining strong bones through every stage of life is crucial for long-term health and mobility.
Women can support their bone health by incorporating calcium and vitamin D into their diet, which are essential for bone strength. Weight-bearing exercises, such as walking or strength training, also play a significant role in keeping bones strong and preventing bone loss.
Regular bone density screenings, particularly for women over the age of 50, can help identify risks early. Early detection and treatment of bone density loss can help prevent osteoporosis, maintaining independence and quality of life for women as they age.
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